A Beginner’s Guide To Journaling & Writing Daily Diary Entries

This foundational habit will change your life

Journaling, or writing in a diary, is a powerful way to understand yourself better, set and track your goals, and remember all the interesting things you’ve done over time.

There is no better way to:

• Hear yourself
• Become conscious of your thoughts
• And take actionable steps forward

Even if it’s just a paragraph, three sentences, or jeez, one sentence, doing a quick check-in and writing down what’s happening in your life will document your growth as a human.

Over time, you can literally see your life progress right in front of you. Long term, writing in a diary will keep you grounded and sane.

Let’s dive in.

What’s The Difference Between A Diary And A Journal?

A journal and a diary are both great for personal writing, but they serve different purposes.

A diary is for documenting your daily life.

• Record your diet and what you eat.
• Keep track of your workouts and results.
• Note everything that happens during the day.

A journal is for reflecting on your thoughts and feelings.

• What are you grateful for?